24 mai 2017

Cinnamon Roll Protein Muffin

Cinnamon Roll Protein Muffin

    ¾ cup (90g) whole wheat flour
    1½ scoops (50g) MusclePharm cinnamon bun combat protein powder
    ½ cup granulated stevia or erythritol
    ½ tsp. cinnamon
    1 tsp. baking powder
    ¼ tsp. baking soda
    ½ cup (113g) plain nonfat Greek yogurt
    ½ cup (113g0 natural applesauce
    1 whole egg
    2 tbsp. milk (any milk is fine)

Cinnamon Swirl
    1 tbsp. (14g) coconut oil, melted
    1 tbsp. (12g) coconut sugar (or brown sugar)
    1½ tsp. cinnamon

    2 tbsp. (30g) plain nonfat Greek yogurt
    2 tbsp. maple syrup
    ½ tbsp. granulated stevia or erythritol

    Preheat oven to 350F. Mix flour, protein powder, stevia, cinnamon, baking powder, and baking soda in a large bowl. In a separate bowl, add Greek yogurt, applesauce, egg, and milk. Mix.
    Combine wet and dry ingredients. Gently mix together until combined. Be careful not to over mix. Pour batter evenly into 9 muffin liners.
    In a small bowl, mic melted coconut oil, coconut sugar and cinnamon. Add about 1 tsp. on top of each muffin. Swirl into batter.
    Bake for 12-13 minutes or until a knife comes out clean.
    Mix icing. Top with icing and enjoy!

Image hébergée par servimg.com

Aucun commentaire: