Yoga de Zoo!

Zoo Yoga Poses

Bear
Downward Dog Pose – Get this pose in motion by walking like a bear on all fours if you’d like!
Flamingo
Tree Pose – This pose requires working on single leg balance skills like a flamingo.
Lion
Lion’s Breath – Encourage a BIG roar with this pose!
Zebra
Cow pose – A great pose to use on it’s own and with a cat pose.
Monkey
Chair pose – shift your weight side to side like a monkey and make monkey sounds.
Penguin
Walk with your knees together.  A great way to make this work is to stick a ball between your legs and walk like a penguin.
Elephant
Make an elephant trunk and swing side to side.
Giraffe
Get on your hands and knees and reach for the sky alternating arms making them as long as you can like a giraffes neck.
Snake
Cobra Pose – Be sure to hiss like a snake!
Crocodile
Plank or Modified Plank Pose – Getting low to the ground like a crocodile!
Polar Bear
Walk on hands and feet with knees off the ground like a bear!
Sea Lion
Upward Facing Dog – Adding the seal noises is a fun bonus in this pose!